AUDRINA PATRIDGE & PARIS HILTON TAKE A BITE OUT OF CARL

I'm usually the one who gets sucked into some fad diet, thinking it sounds cool. Finding myself saying "oh, this one seems so easy and it seems to WORKS." In all honesty, I don't even need to be on a diet AND it's just me needing to educate myself on "Fact or Fiction" when it comes to food. Here are some facts below on questions a lot of us find ourselves asking.

Myth: Occasionally following a fad diet is a safe way to quickly lose weight.

Fact: Many fad diets are developed by people with no science or health background so some fad diets can even be considered harmful to people with certain health problems. When trying to loseweight, consult a registered dietitian.

Myth: Body weight is a reliable indicator of a healthful diet.

Fact: No two people have the same body composition. The measure of aperson’s diet and your overall health is a combination of factors, including weight.

Myth: Eating carbohydrates causes weight gain.

Fact: Calories cause weight gain. Excess carbohydrates are no more fattening than calories from any source. Despite the claims of low-carb diet books, a high-carbohydrate diet does not promote fat storage by enhancing insulin resistance.

Myth: Eating just before bedtime is fattening.

Fact: What you eat, not when, makes the difference; calories have the same effect on the body no matter when they are consumed. Evidence does suggest that eating regular meals, especially breakfast, helps promote weight loss by reducing fat intake and minimizing impulsive snacking.

Myth: Eating sugar causes diabetes.

Fact: Diabetes is caused by a lack of insulin in the body. Since foods that are high in sugar are often high in calories, overeating those foods can lead to weight gain. Research shows people who are overweight and obese are at increased risk for diabetes.

Nutrition: It’s a Matter of Fact

I think these commercials below are genius. Portraying hot bikini bodies and big fat juicy cheese burgers. Of course, some of us have to try harder when it come to working out and dieting. But, for the most part, eat healthy, don't stop eating your favorite foods and exercise.

Audrina Patridge's new television commercial for Carl's Jr.shot in Malibu beach.

Carl's Jr's previous ad campaign with Paris Hilton

Paris Hilton's Carl's Jr. | Viral/Other | SPIKE.com